– la secrezione di GH dipende dall’accumulo di acido lattico: tanto maggiore sarà il lattato tanto maggiore sarà il GH. Quindi for each stimolarlo servono allenamenti di tipo lattacido.
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In rassegna possiamo anche passare il re degli ormoni, il Advancement Hormon o GH. Ormone peptidico, è una proteina prodotta dalle cellule somatotrope dell’ipofisi, ha una secrezione pulsatile con picchi nelle prime ore di sonno e svolge molte funzioni che promuovono la maturazione cellulare, la divisione delle cellule e la loro proliferazione. Favorisce la sintesi proteica, promuovendo il trasporto degli aminoacidi attraverso la membrana cellulare, stimolando la sintesi di RNA e aumentando l’attività dei ribosomi. Controlla l’accrescimento di ossa, muscoli, tessuto connettivo, organi interni ed altri tessuti. Oltre advertisement agire sul metabolismo proteico, il GH esercita anche importanti azioni sul metabolismo lipidico promuovendo una riduzione dell’utilizzo dei carboidrati ed un aumento dell’ossidazione lipidica.
Teniamo presente che l’ipertermia migliora il propagarsi degli stimoli nervosi ed aumenta il metabolismo, facilitando la produzione di energia, ecco perché abbiamo una miglior prestazione sportiva in quest’orario.
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